Hello you wonderful human

Welcome and congratulations to YOU for taking the step to take your power back!!!! 

This is a bold commitment and a huge gift to yourself.

You are about to embark on a journey through the deep swamps and mountain tops of your being and take eagle flights into your wildest dreams. 

Are you ready to go all in and dive deep?

Are you ready to go dig for gold and get dirty?

Are you ready to do the work and get real with yourself to solve some of your deep rooted unhelpful believes?

I hope that you are as excited as I am about this journey and can't wait to get started.

Well let's GET STARTED RIGHT NOW. Yeay!

How? Wait give me a second...

12 weeks sounds like a lot of time, but trust me what I am about to share with you is jam packed with powerful and triggering stuff. Make sure you save enough time each week and every day so that you can really do the work. Find a self-care ritual of some sort too to do at least 1x a week.

Material needed for this course:

• Journal (I highly recommend you buy a beautiful journal to keep your new tools, ideas, observations and doubts safe and to be able to track them)
• Your beautiful self, including your body & mind & heart

Befor you start with the course, sit down and think about the following questions. 

Put pen to paper (or fingers to keyboard if you will) and just start writing what comes up.

1. WHAT do I want to improve in my life? (what category of your life needs change?)
2. WHY do I seek change? (is the reason based on fear or love)
3. WHERE do I want to go/ be? (it is not physical places we are talking here)
4. WHO do I want to be? (Who am I and why do I feel the need to change/improve?)
5. HOW would I like to contribute to the human race/ community & the planet I call my home? (How will others benefit from your change?)
   

If you feel like it you can also share some of these points in the comments below.

Learn how to sit comfortably for your meditation:

A big part of this program is to sit in stillness and active meditation. So we wanna make sure we find ways and understand how best to sit. Ideally we prepare our bodies through some yoga or other stretching for meditation.

Try to find a daily practice if possible, even if it is just 10-15min, when combined with the visualisations you will have a better experience. 

I made a video where I talk about and show some ways to sit up nice and tall without straining and exhausting the body. The goal is to find stability in the back with ease.
Please go and have a look and try it with me:

https://www.youtube.com/watch?v=c95iL2Q6SSw&t=81s
Easy Yoga with Fabi - How to sit for meditation (8min)

Yoga to prepare the body and tune in: (optional)

Something like 10-15min of yoga / mindful movement and 15min of meditation plus some10-15min time to journal would be perfect at least once a day - better 2x a day.

Here are some inspirations for you to find a yoga video that works for you:

Gentle Wake Up - Yoga with Fabi (15min) 

https://www.youtube.com/watch?v=l_A07uQQvrM

Gentle Yoga Sequence - Yoga with Fabi (20min)

https://www.youtube.com/watch?v=xA2sVgvthiQ&t=96s

10min Bed Stretch Sequence - Yoga with Fabi (10min) https://www.facebook.com/yogawithfabi/videos/812715215549809/

Otherwise find any video by Yoga With Adriene on YouTube

So I believe that's all for now.

I am looking forward to get rolling with you.

Have a fantastic start into the new journey.

xo Fabi